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Health and Life Coaching Program

Customized Just For You!


Introducing “Transform Well: Your Path to a Vibrant Life!”

Transform Well is a comprehensive health and wellness coaching and consulting program designed to support individuals in shedding excess pounds and inches while actively preventing the onset of type 2 diabetes. Through a personalized approach, we will empower you to make sustainable lifestyle changes, adopt healthy habits, and achieve your goals for optimal well-being.

1. Health Assessment and Goal Setting:

  • Evaluation of your current health status and risk factors for diabetes.
  • Collaborative goal setting to establish clear objectives tailored to your specific needs, focusing on weight loss, inches reduction, and diabetes prevention.

2. Personalized Nutrition Guidance:

  • Optional meal plans optimize yr health, promote weight loss, and stabilize blood sugar levels.
  • Expert guidance on portion control, mindful eating, and making informed food choices to prevent diabetes and manage weight effectively.
  • Strategies for grocery shopping, meal prepping, and dining out without compromising your goals.

3. Exercise and Fitness Coaching:

  • Tailored exercise programs based on your fitness level, preferences, and time constraints.
  • One 30-minute monthly coaching session and unlimited text and emails keep you motivated, accountable, and on track with your physical activity goals.
  • Incorporation of various exercises, such as cardio, strength training, flexibility, and stress-reducing activities.

4. Lifestyle Modification:

  • Identification of lifestyle factors impacting your weight and diabetes risk, such as stress, sleep, and sedentary habits.
  • Techniques for stress management, mindfulness, and sleep optimization to enhance overall well-being.
  • Strategies to overcome barriers and create a supportive environment for sustainable behavior change.

5. Education and Empowerment:

  • Access to educational resources on diabetes prevention, weight management, and healthy living.
  • Empowering you with knowledge, skills, and tools to take charge of your health journey.

6. Ongoing Support and Accountability:

  • Three 15-minute sessions each month to review progress, address challenges, and adjust strategies as needed.
  • Continuous support through email communication, messaging, and virtual check-ins.
  • Integration of technology tools and tracking systems to monitor your progress, such as food diaries, fitness apps, and wearable devices.

Transformational Health and Life Coaching Program


Are you ready to transform your health but need to figure out how?

Get the help you need to have your best health ever!

You are not alone. To be sure,  when you have health concerns, limitations, or chronic illnesses, it can be challenging to make lifestyle changes and stick with them on your own. In addition, it can be exhausting searching for and securing the coach and resources for your health and wellness care.

Many have tried, while few have achieved lasting success. However, you can transform your health holistically with the right strategy and roadmap.

Now you may have doubts.

Invest in Your Health Today…

Transform Your Life!

Rebuild Your Health Cleanse

The “Rebuild Your Health Cleanse” is an intensive, life-changing, unique 9-day 3-phase process with three additional days to re-introduce foods to your digestive system. This “cleanse” aims to free your liver of excess waste and toxins and clear your gut of unhealthy, unproductive fungus, yeast, mold, acid, bacteria, and rotting fats and proteins stuck to your gut lining. As a result, your intestinal tract and liver will be on the right path. It is a new start for feeling more energized and mentally clear and beginning your journey toward better health.

The cleanse is a good starting point if you want to jumpstart your health, release some pounds, and move towards a healthy lifestyle. It is crucial to start releasing toxins if you are living with type 2 diabetes, high cholesterol, high blood pressure, arthritis, insomnia, gastrointestinal problems, headaches, and many other chronic health issues.

Pharmacist Services: 60-Minute Medication Consultation

The Medication Consultation is a question-and-answer session to review current prescriptions and health conditions and offer health and wellness tips to improve overall health.

If you have multiple questions regarding your prescriptions, it can help you understand your medication regimen through a medication review. When you are being treated for one or more medications, the drugs’ names and uses can get confusing. As a registered pharmacist for over 30 years, I can assist with concerns regarding safety, side effects, drug interactions, brand names versus generics, and health and wellness advice.

  • Gather all your medications and have them with you, including prescription, over-the-counter, vitamins, and herbal medicines.
  • Write down any questions you have to ensure all your questions are addressed.
  • For multiple chronic conditions, complex medication therapies, high prescription costs, and multiple prescribers.
  • Review of both prescription and over-the-counter medications
  • Identifying uncontrolled hypertension
  • Educating patients on cardiovascular disease and type 2 diabetes
  • Advising patients on health behaviors and lifestyle modifications for better health outcomes
  • 1 hour Session